June 29, 2008
Sizzle day 2
June 28, 2008
Southern Sizzle day 1
June 25, 2008
Random lacrosse thoughts
Well what started out as a blog for me to complain about things like, kids that can't throw and catch, referees that don't let the kids play and parents and coaches who make stupid comments or think their kids are better than they are, has now turned into a blog that lot's of people are reading ! Today I had over 20 visitors and even saw where two people Googled "Coach Cos blog", so, with that being said, I guess I have to be careful about what I say so I don't hurt anyone's feelings or get myself in any trouble (like posting this pic which I randomly found that my wife will certainly not approve of). Anyway, last night we had men's practice which is turning out to be more of a pick up game than an actual practice since half of the people showing up are high school kids. Most of the men in town who are on our team have a hard time making practice but when we are full strength for a game we are pretty darn good. Last night was the first time I ran in over three weeks so needless to say I was really feeling the heat. I'm on a mission to get in shape for our July 12th games against the Magic city alumni who for the most part are older than me except the Worthan brothers who are younger than me and both were All-American's at Hampton Sydney a Divsion III powerhouse. Having Mike Catenacci from Notre Dame, Brooks Neal from Syracuse, Chris DiCicco from Hampton Sydney, Dave Brandt from Ohio Weslyan, Randy Nace from Lynchburg and several others from great schools we have fun and can pretty much match up against anyone. Sometimes we get into tournaments and some teams have ringer players like last year playing Memphis, who had Ryan Ward from Team Canada and some other rediculous middie from Hopkins, pretty much had their way with us. Liam Banks from the San Francisco Dragon's of the MLL has been know to suit up for the Atlanta team and Casey Powell was at another tournament that it goes without saying our Defense had a hard time matching up with. I'm thinking lacrosse is keeping me young, I really don't feel like I'm 41, I haven't found a high school defenseman who can stop me but as they get better and I get older it is getting tougher. I'm not sure if I will keep coaching when I'm 50, I think I want to keep playing and coaching until I'm 45 so I can play in a super masters tournament and then retire but I'm sure when I turn 45 I'll find some other reason to stay involved. Oh, by the way, for those that are reading this and live locally, come to the store and buy something, I need to pay the rent !!!June 23, 2008
Getting ready for Charlotte
We had our final practice tonight for BAMALAX's trip to Charlotte this upcoming weekend. Almost all of the BAMALAX players were in the Alabama games last weekend and played at least 5 games, a few even played 6. Other than Haden and Scott trying to talk me into letting the kids just wear helmets and gloves I'd say they all sucked it up and as tired and sore as they may have been it turned out to be a very good practice. I'm looking forward to see how we do. Originally I had the team in the A bracket but learned that team Georgia, the Copperheads, Miami Maikos and Team Charlotte were all in the B division. Right now I'd say we are a B+, we are better than many B's but definitely not an A against teams from Maryland and Philadelphia. We do have some great young talent and the best part is that I'll have some of these players for 2-3 more years ! I'm excited for Charlotte, I think our goaltending is solid with Grant and Jacob and our attack is very tough with Blake and Jack. I've been concerned about our defense but Scott, Chase, Matt and Stefan have been looking great so I feel pretty confident that we will have a great tournament. The boys are coming together as a team, this trip will be fun, they are all getting along really well so if we win some they will end up having a seriously good time. We'll see...June 22, 2008
Alabama games end with Thunder win
June 21, 2008
Alabama games first day huge success
June 20, 2008
Busy weekend of lacrosse

Taking a breather from work and collecting my thoughts for the upcoming weekend which is sure to be a good one. Brye French, Hoover and Bamalax's All-american is in Chicago competing in the National senior showcase. We sure are going to miss Brye when he heads to he Naval academy later this summer, I can't wait to hear how he does in Chicago, I'm sure he will be his usual dominating self, I'll update when I hear from him. Also this weekend we have the Alabama games, I'm heading to the fields to line them with Mark Goska and Scott Smith, it's funny because as many people that are involved in lacrosse here in Alabama there are a few of us who always seem to be in the middle of volunteering to get things done. Mark and Scott can always be counted on as can Tom Lewis, Jim Merritt and a several others, our kids are lucky to have these guys and probably don't even know it. The games will be a good start to something that can really grow to a large event in upcoming years. There will be 6 high school boys teams which is a perfect amount for a good tournament. Next year I'll look to include younger kids and girls. Well, time to get back to work, wish lacrosse can pay the bills but we're a few years from that happening !
June 16, 2008
It's hot out there but we have cool new Brine heads in stock !
Well, it's Monday and it's close to 95 degrees ! We have BAMALAX practice tonight, I hope we have a good turn out considering we have BSC camp going on and most of the Mountain Brook kids are at UVA camp. I'm pretty beat, I know the kids will be dragging tonight, we have less than two weeks until Charlotte so we really need a good practice. Summer is a weird time for lax but for us hardcore laxers nothing changes, we still have practice, board meetings, clinics, camps and I still need to sell stuff to keep the store successful but for the casual laxer, things like football, the beach and hanging out with buddies take precedence over lax. When I first started coaching I couldn't understand the "part-time" mentality but I've learned to somewhat tolerate it and focus my efforts and energy on those that take it serious. It still drives me crazy when I see a player who has the physical skills and has potential and just doesn't work hard. To me, what is the point ? My feeling is if you are going to do something you do it 110% and compete at the highest level possible. In high school I worked my butt off for football and lacrosse and always saw those two sports as a vehicle to get to college. Looking back I think part of my motivation was knowing that my family couldn't afford to send me to college so if I wanted to go I needed to make sure lacrosse or football made it happen. I'm glad most of my players have more options than I did but I think it hurts the competitive edge when you can go through life knowing mom and dad will take care of you. Well, it's time to finish up work for the day and get ready for practice, I'll let you know how it goes !
June 10, 2008
Rainy day videos
http://www.youtube.com/watch?v=m1cyzlk_Cbs
New York state championship highlights
http://www.youtube.com/watch?v=9UKUO8o2Ozo
USA U19 Lacrosse
http://www.youtube.com/watch?v=VcV2nEBlgjM&feature=related
2007 Under Armour underclassman game
http://www.youtube.com/watch?v=eveCyOfY9J4&feature=related
Awesome Mikey Powell goal
http://www.youtube.com/watch?v=D18BVqCvVZE&feature=related
June 8, 2008
Summer lacrosse heating up

June 3, 2008
Inner city lax
Heard a story today that was both heart warming and disturbing all at the same time. Hayes HS started a program this year and as some of you know, I donated goals and balls and worked with GAIT to provide the school with almost $8,000 of equipment for free. My Magic City teammate, Judge Dee Lawley coached the team and was assisted by a wonderful leader and role model, the school's assistant Principal, Yancy Williams. Anyway, the school was slated to be closed but Yancy saw lacrosse as an opportunity to give 20 athletes a chance to do something to stay off the streets and out of trouble. The Mountain Brook team also donated T-shirts and visited a practice to help the team out and team administrator Ralph Yeilding was invited to the team's end of year banquet that was paid for and sponsored by Alabama Power. Ralph told me today that over 80 people were in attendance celebrating Hayes inaugural season. Ralph shared with me that Yancy had each player prepare a speech to talk about what the lacrosse season has meant to them, their goalie, Jesse's assignment was to speak about the history of the sport and one of the other player's discussed the rules. Ralph said it was a great evening and each player received a trophy for their participation. The Hayes story is the heartwarming part knowing that lacrosse has brought these 20 young men together to compete, have fun and do something unique to their city. Hayes has closed and all the players will attend Carver HS where they plan to continue the program, Yancy is now at Ramsey HS and hopes to duplicate his Hayes success and the Principal has not been placed yet but promises to start lacrosse wherever he ends up. The sad part about this great story is that the only acknowledgement from our head of the Alabama high school athletic association, Mr. Savarese took it upon himself to call the Principal and warn him not to call himself Hayes HS lacrosse because they are not sanctioned and are only a club sport not affiliated with the school district. The disgusting part of this is that many of our administrators are not seeing the big picture, what would Mr. Savarese prefer these 20 kids to do after school ? What would some of our athletic directors who don't support us prefer our 40-50 student athletes do with their time when they get cut from baseball or don't grow enough to play football ? It was always my understanding that our teachers and administrators should do whatever possible to help our kids have better lives and to create opportunities for college, build self-esteem and most of all, keep them out of trouble. Lacrosse is booming everywhere, it's fun, builds camaraderie and is addictive in a good way, let's hope we find more people like Yancy to help fight the fight that we continue to battle. Amazingly, as I type this, a lacrosse story just popped up on the Disney channel about an inner city lacrosse program....holy cow, what a coincidence, I recorded it and posted it on You tube, check it out http://www.youtube.com/watch?v=sc_SerIu4SE pretty cool, hopefully Mr. Savarese saw it !
June 1, 2008
This morning I was just clicking on the NDP web site, http://www.ndplacrosse.com/ to check the dates for the January tournament and was pleasantly surprised to see the BAMALAX team showcased on the front page of the site ! The pressure is really on us to improve before we head to Charlotte, the team pictured here won't be the same team that plays in the Southern Sizzle, almost half of the players in the photo have graduated including All-American's Brye French and Jeremy Sherman. Probably even more concerning is that we are losing 4 defensemen and our starting goalie, Bryan Simkanich. Well, the young guns need to step up, attack is solid with Jack Winters, Blake and Brayden French and we have John Somerall facing off but we definitely have some improving to do to keep up with the hype we have created .

